The End of Ugly

and the start of a beautiful life

372 notes

yogi-health:


7 Health Benefits of Celery:

Immune System: The high amounts of vitamin C in celery promote a healthy immune system.
Blood Pressure: Celery contains pthalides, which have been shown to lower blood pressure by relaxing the muscles around the arteries and allowing vessels to dilate. The calcium, magnesium, and potassium in celery also helps regulate blood pressure.
Cholesterol: The pthalides in celery may also lower cholesterol by increasing bile acid secretion.
Cancer: Celery contains coumarins which have been shown to be effective in the prevention of cancer.
Diuretic: Celery has been used as a diuretic for centuries. Its diuretic effect comes from its balance of potassium and sodium which helps to flush out excess fluid from the body.
Inflammation: Celery is believed to have anti-inflammatory properties, which may help with ailments attributed to inflammation such as arthritis.
Diet Aid: Celery will not directly cause you to lose weight, but it is a great aid in weight loss because it is very low in calories and has a lot of filling fiber.

grumblemumblegrr I hate this stuff, buuuut I guess it isn’t pointless. 

yogi-health:

7 Health Benefits of Celery:

  1. Immune System: The high amounts of vitamin C in celery promote a healthy immune system.
  2. Blood Pressure: Celery contains pthalides, which have been shown to lower blood pressure by relaxing the muscles around the arteries and allowing vessels to dilate. The calcium, magnesium, and potassium in celery also helps regulate blood pressure.
  3. Cholesterol: The pthalides in celery may also lower cholesterol by increasing bile acid secretion.
  4. Cancer: Celery contains coumarins which have been shown to be effective in the prevention of cancer.
  5. Diuretic: Celery has been used as a diuretic for centuries. Its diuretic effect comes from its balance of potassium and sodium which helps to flush out excess fluid from the body.
  6. Inflammation: Celery is believed to have anti-inflammatory properties, which may help with ailments attributed to inflammation such as arthritis.
  7. Diet Aid: Celery will not directly cause you to lose weight, but it is a great aid in weight loss because it is very low in calories and has a lot of filling fiber.

grumblemumblegrr I hate this stuff, buuuut I guess it isn’t pointless. 

(via reshrinking)

9 notes

Unfuck tomorrow morning!

unfuckyourhabitat:

  • Wash the dishes in your sink
  • Get your outfit for tomorrow together, including accessories
  • Set up coffee/tea/breakfast
  • Make your lunch
  • Put your keys somewhere obvious
  • Wash your face and brush your teeth
  • Charge your electronics
  • Pour a little cleaner in the toilet bowl (if you don’t have pets or children or sleepwalking adults)
  • Set your alarm
  • Go to bed at a reasonable hour

2 notes

I could

  • swim
  • hike
  • run
  • gym

today, but I really want to

  • curl up
  • eat cookies
  • read books
  • drink tea
  • pout

BUT OH NO THAT WON’T MAKE ME AS HAPPY AS IF I DID THAT AFTER A RUN OR WORKOUT

I promise I’ll get some activity in today. <3